Your Guide to a September Reset — Not A Rose Girl by Jamie Ng Rose

Linen blend maxi skirt: Anthropologie; 100% Organic Cropped Cotton Polo Sweater: Quince

There’s something undeniably enchanting about September—the way the world starts to slow down, the air turns crisp, and the landscape transforms into a vibrant tapestry of reds, oranges, and yellows. It’s the month that ushers in cozy sweaters, warm mugs of tea, and the irresistible pull of all things autumn. If you’re anything like me, you might also find yourself dreaming of a *Gilmore Girls*-esque fall, where every day feels like a scene straight out of Stars Hollow, complete with small-town charm, pumpkin patches, and the promise of something new in the air.

This September, I’m channeling all of those quintessential autumn vibes to make it the best month ever. It’s hard for me to let go of the sweetness of summer, but I’m working on embracing the change of seasons with open arms, setting intentional goals, and savoring every little moment that makes fall so magical. So grab your favorite blanket, a girlfriend or two, pour yourself a cup of tea (preferably with condensed milk and splash of cinnamon), and join me as we dive into how to make the most of this beautiful, transformative time of year.

1. Embrace the Beauty of the Season

September is the gateway to fall, and there’s no better time to lean into the cozy comforts that come with it. I’m already dreaming of pulling out my favorite cozy sweaters, sipping on warm cups of tea, and wrapping myself in soft blankets as I watch the leaves change color. There’s something about the vibrant reds, oranges, and yellows of fall foliage that makes everything feel a little more magical. This month, I’m making it a goal to spend more time outdoors, whether it’s taking long walks through the neighborhood, hiking in the crisp air, or just enjoying a quiet moment in my backyard with a good book.

2. Set Intentional Goals

With the start of a new season, it’s the perfect time to set fresh goals. This September, I’m focusing on goals that align with the energy of the season—slowing down, reflecting, and nurturing both my mind and body. Some goals I’ve set for myself include:

• Daily Gratitude: Every morning, I’ll write down three things I’m grateful for. This simple practice sets a positive tone for the day and helps me stay focused on what truly matters.

• Outdoor Activity: I’m committing to getting outside for at least 30 minutes every day. Whether it’s a walk or just playing with my kids outside, I want to feel grounded and recharged.

• Mindful Consumption: As the season changes, so do my cravings. I’m focusing on eating seasonal foods—think apples, squash, and hearty soups—that nourish my body and support my well-being.

3. Welcome New Affirmations

Affirmations are a powerful way to set intentions and keep a positive mindset. This month, I’m introducing a few new affirmations that resonate with the cozy, reflective energy of September:

• “I welcome the change of seasons with an open heart and a calm mind.”

• “I am in tune with the rhythm of nature, and I embrace the beauty of each day.”

• “I create space for growth and transformation in all areas of my life.”

• “I am grateful for the abundance and opportunities that surround me.”

By repeating these affirmations daily, I’m keeping my mindset aligned with my goals and the seasonal energy.

4. Create a Cozy Space

There’s nothing like the feeling of coming home to a warm, inviting space, especially as the temperatures start to drop. This September, I’m giving my home a little fall makeover. I’m pulling out the soft throws, lighting candles with warm, earthy scents like cinnamon and vanilla, and adding a few decorative touches like pumpkins and autumn wreaths. Creating a cozy space helps me feel more relaxed and centered, making it easier to focus on my goals and enjoy the simple pleasures of the season.

5. Stay Present and Enjoy the Little Things

One of my main intentions for September is to stay present and appreciate the little things that make this month so special. Whether it’s the first sip of a pumpkin spice latte, the sound of leaves crunching underfoot, or the warmth of a sunny afternoon, I’m making it a point to savor these moments. Life can get busy, but by slowing down and being mindful, I’m able to fully experience the beauty and joy that September brings.

September is a month of transition, but it’s also a month of incredible potential. By setting intentional goals, embracing the beauty of the season, and cultivating a positive mindset, I’m confident that this September will be my best month yet. The magic of autumn is all around us—waiting to be enjoyed, celebrated, and savored.

So, here’s to cozy sweaters, vibrant fall foliage, and making the most of this wonderful time of year.

Shot on location at the gorgeous Duke Farms in Hillsborough, NJ. Photography by my friend Ayzia.